The Power of Self Care for Children Ebook

A Parent's Guide to Raising Emotionally Healthy & Resilient Children Through Self Care

Get this Must Read Guide for All Parents!!

You want to raise emotionally healthy and resilient kids. You know the importance of self care and want to instill this beneficial habit in your kids as well.

In this digital guide for parents you will learn ways to introduce self care to children, and get fun ideas for practicing self care as a family!

If you are looking to learn more about self care and find easy ways to have fun as a family this book is for you!


Your Instructor


Catherine Wilde | Soul Care Mom
Catherine Wilde | Soul Care Mom

I see you, Mama…

I have been where you are.

After the birth of my first child, the reality of motherhood began to sink in. I absolutely loved being a mom, but at the same time I was exhausted, overwhelmed, and felt like I was failing. As our family grew, life became more chaotic. I knew there had to be a better way.

I realized that prioritizing my needs and tuning into my intuition was allowing me to find calm in the chaos of motherhood and feel like a more confident mom. Over time I found simple ways to bring self care and soul care into my busy days. I felt nourished, cared for, and loved, and in turn was better able to nourish, care for and love my family. There is more laughter and love in our home now than I could have ever imagined possible.

As a certified yoga & meditation instructor, a kids yoga teacher, a soul care mom coach, and mom of three, I would be honored to support you on your motherhood journey.

It's time to take the next step towards feeling calm and finding your unshakable confidence as a mom!


Course Curriculum


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  The Power of Self Care for Children Ebook
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Frequently Asked Questions


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