Simple Self Care

7-Day Self Care Mini Course for Moms


Hi There, Beautiful Mama!

I know you are busy!

You are running around taking care of everyone else with little to no time left for yourself.

I totally get it! I am a mom of three young kids. We homeschool. Life is busy!

The Simple Self Care Course was created for busy moms, like you.

This course will help you carve out space and make the most of the precious moments you have to yourself during the day.

You will receive a beautiful printable 7-day self care journal with prompts and inspirational quotes.

Short daily audios will walk you through the journal prompts for the day ending with a quick and gentle guided meditation.

Each daily lesson will only take a few minutes to complete and will leave you feeling recharged, refreshed, and ready to take on the day, Mama!

The Simple Self Care Course for Moms Includes:

- 24/7 Access to the course! Yes, you can even do it at nap time!

-Beautiful 7-Day Journal with Morning and Evening Prompts
-Short and Sweet Guided Meditations to Help You Feel Calm


I have done all of the work and make this as simple and easy as possible!

In just a few minutes a day this course will help you create space in your busy days so you can be a calm, happy mom!

I look forward to seeing you in the course and supporting you on your self care journey!

XOXO

Catherine


Your Instructor


Catherine Wilde | Simple Self Care
Catherine Wilde | Simple Self Care

Hi There, Beautiful Mama!

I am Catherine Wilde. I am a mom to 3 Amazing Kids, wife to a Wonderful Husband, and we also have a cat and a dog! Life is full!

Mom life can be so challenging. Taking care of the kids and the house. Preparing meals for your family (even if that means going through the drive-through), picking up the toys, and getting everyone to all of their activities on time – mostly.

It can be overwhelming, to say the least!

My secret to getting through the day is self care. It has helped me so much, in fact, that it has become my passion to share it with moms everywhere!

I know adding one more thing to your day sounds impossible, but stick with me and I will show you how you can add self care to your day and still get the dishes done…most days.

XOXO

Catherine


Course Curriculum


  Introduction
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  Day 1 - Simple Self Care Course for Moms
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  Day 2 - Simple Self Care Course for Moms
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  Day 3 - Simple Self Care Course for Moms
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  Day 4 - Simple Self Care Course for Moms
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  Day 5 - Simple Self Care Course for Moms
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  Day 6 - Simple Self Care Course for Moms
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  Day 7 - Simple Self Care Course for Moms
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  Bonus - SoulCare Music Library
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  More Bonuses for You!!!
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  You Did It + More Resources!
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Frequently Asked Questions


When does the course start and finish?
You have 24/7 Access to the course from the time you purchase the course! You can do this course at times that are most convenient for you! That's right, you can even take this course in your pj's or at nap time! ;-)
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for the life of the course - across any and all devices you own.
What is the return policy?
Due to the digital nature of this product refunds will not be made. Please be sure you are ready to make a commitment to this course, prior to enrolling. We know that this material is valuable and will make a positive impact in your life.

Get started now!