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Simple Self Care
Introduction
Start Here - Welcome Video (0:55)
Course Instructions
Simple Self Care Journal
Day 1 - Simple Self Care Course for Moms
Day 1 Instructions
Day 1 Guided Meditation
Day 1 Journaling
Day 2 - Simple Self Care Course for Moms
Day 2 Instructions
Day 2 Guided Meditation
Day 2 - Journaling
Day 3 - Simple Self Care Course for Moms
Day 3 Instructions
Day 3 Guided Meditation
Day 3 Journaling
Day 4 - Simple Self Care Course for Moms
Day 4 Instructions
Day 4 Guided Meditation
Day 4 Journaling
Day 5 - Simple Self Care Course for Moms
Day 5 Instructions
Day 5 Guided Meditation
Day 5 Journaling
Day 6 - Simple Self Care Course for Moms
Day 6 Instructions
Day 6 Guided Meditation
Day 6 Journaling
Day 7 - Simple Self Care Course for Moms
Day 7 Instructions
Day 7 Guided Meditation
Day 7 Journaling
Bonuses for You!!!
Bonus - Soul Care Music Playlists
Bonus - Confident Mom Guided Meditation
Bonus - Kickstart Your Calm Morning - Self Care Morning Ritual
You Did It + More Resources!
Celebrate + See What's Next 🥳
Day 6 Journaling
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